FAQ

I highly recommend at least once a week. If you have the time and capacity then twice a week.

When it comes to workout attire, comfort and practicality are key. Skip restrictive clothing, and opt for breathable T-shirts or sports tops, paired with gym shorts or leggings. For women, a supportive sports bra is essential for a comfortable workout.

The material of your gym clothes matters. Look for moisture-wicking fabrics that keep you cool by moving sweat away from your body to the fabric's surface, where it can evaporate. Polyester, Lycra, and nylon are excellent choices. While cotton can be comfortable for light workouts, it tends to retain moisture longer than synthetic fabrics. Remember, the right clothing can significantly enhance your workout experience, allowing you to focus on your fitness goals without discomfort or distraction.

Yes, you're welcome to bring your workout gear and change here before your workout starts.

Need to reschedule? No problem! Just let me know at least 24 hours before your session, and I'll do my best to find another time that works for you. Keep in mind, though, if you don't show up without notice, you'll still be charged the full session fee.

If you're going to be more than 15 minutes late, please reschedule your appointment. When you arrive late, it's hard to give you the full benefit of your workout, and it also starts a chain reaction that affects the schedule for the rest of the day.

I'm here to help you reach your fitness goals, and that works best when we have our full session time together. Your punctuality helps me provide great service to you and all my clients.

Thanks for understanding – I really appreciate it!

Kolibri is conveniently located at Bluwater Crossing in Carlsbad, CA. It's short 10-20 min drive from Leucadia, Encintas, Rancho Santa Fé, Cardif, Solana Beach, Cardif, LaCosta and Ocean Side.

Parking is availble in the Poinsettia Station parking lot and also on the east side on Embarcadero Ln.